Weigh In record (no journal entry) for 21 February 2022
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55.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1517 kcal
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Fat: 57.74g | Prot: 83.25g | Carbs: 173.38g.
Breakfast: AMMA Nibs de Cacau Orgânico, Canela, Maçã, Banana, Molico Leite Desnatado, Extrato de Baunilha, Ovo, Quaker Aveia em Flocos. Lunch: Frango Desfiado, Ovo Mexido, Verde Campo Cottage Lacfree, Catupiry Requeijão Light, Biomassa de Banana Verde. Dinner: Nutrigold Granola, Uniagro Amêndoa Laminada, Sabor da Terra Semente de Chia, Cacau em Pó (Não Adocicado), Morangos, Max Titanium 100% Whey , Quaker Aveia em Flocos. Snacks/Other: Mel, Pura Vida Manteiga Ghee, Doce de Leite, Banana, Da Terrinha Tapioca. more...
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Losing 3.1 kg a Week
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Paticass's Weight History
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