Weigh In record (no journal entry) for 21 February 2022
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1596 kcal
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Fat: 62.76g | Prot: 88.71g | Carbs: 173.64g.
Breakfast: Getone Protein Wave, Goranović Dimljena Pečenica, Imlek Balans Kiselo Mleko, Uniprom Vitapan Hleb. Lunch: La Fiammante Pelat, Ribella Hummus Semenke Bundeve, Uniprom Vitapan Hleb, Goranović Dimljena Pečenica, Mlekovita Gouda . Dinner: La Fiammante Pelat, Goranović Dimljena Pečenica, Uniprom Vitapan Hleb, Mlekovita Gouda. Snacks/Other: Orange, Active Life Protein Pudding, Kuchenmeister Kugolf Sa Limunom. more...
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2609 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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beautyliferich's Weight History
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