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tenaciousgee
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21 Feb 22

tenaciousgee's Journal, 21 Feb 22

 
the weekend effect ⬆️ 😩
76.9 kg Lost so far: 18.7 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 21 February 2022:
977 kcal Fat: 51.50g | Prot: 46.10g | Carbs: 82.70g.   Lunch: Coca-Cola Diet Coke, Skinnygirl Buttermilk Ranch Dressing, Zaxby's Chicken Fingers, Zaxby's Ranch Sauce, Zaxby's Crinkle Fries (5), Zaxby's Texas Toast, Zaxby's Traditional Wings (5). Snacks/Other: Nabisco Chips Ahoy! Thins. more...
3666 kcal Exercise: Functional Strength Training - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
Gaining 1.3 kg a Week

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Comments 
That darn weekend! 😖 
21 Feb 22 by member: CrystalJo74
CrystalJo yep, i blame it on “the weekend” 😆 but seriously, it’s what balances this lifestyle, on weekends i get to eat cake and ice cream 😄 
21 Feb 22 by member: tenaciousgee
No worries Geec83 your doing wonderful  
21 Feb 22 by member: buenitabishop
Me too! Ugh. It’s the big picture though. Let’s keep plugging away. 
21 Feb 22 by member: Newsie72

     
 

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