Weigh In record (no journal entry) for 21 February 2022
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56.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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571 kcal
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Fat: 41.54g | Prot: 33.85g | Carbs: 15.56g.
Breakfast: Nescafe Sade, Zeytinyağı, Haşlanmış Yumurta. Lunch: Nescafe Sade. Dinner: Beyaz Ekmek, Sebzeli Kebap, Pişmiş Karnabahar (Taze Olandan), Nescafe Sade. more...
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Losing 0.7 kg a Week
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invisible guest's Weight History
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