Weigh In record (no journal entry) for 21 February 2022
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76.2 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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641 kcal
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Fat: 13.22g | Prot: 51.45g | Carbs: 82.39g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Pão Integral, Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Macarrão Integral Cozido. Snacks/Other: Batavo Iogurte Pense Zero Morango, Banana. more...
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Gaining 0.3 kg a Week
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patyfraga's Weight History
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