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View Diet Calendar, 21 February 2022:
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1474 kcal
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Fat: 41.01g | Prot: 44.34g | Carbs: 238.20g.
Breakfast: Itambé Manteiga Extra com Sal, Tirolez Queijo Minas Padrão, Ovo Frito, Mel, Tomates, Jasmine Biscoito de Arroz Original. Lunch: Feijão Carioca Cozido, Alface, Arroz Branco (Cozido), Abóbora Cabotia, Bolinho de Arroz, Legumes Cozidos. Dinner: Kiwi, Mel. Snacks/Other: Estrela do Oriente Castanha do Pará, Bolinho de Arroz. more...
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2176 kcal
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Exercise:
Yoga - 20 minutes, Sitting - 2 hours, Desk Work - 6 hours, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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