RusoRecofsky's Journal, 21 Feb 22

Granoleada post Gim 🏋🏼

View Diet Calendar, 21 February 2022:
2214 kcal Fat: 109.13g | Prot: 169.17g | Carbs: 131.74g.   Breakfast: Lactal Pan Salvado, Café Cortado. Lunch: Aceite de Oliva, Zanahoria, Chuleta o Lomo de Cerdo. Dinner: Zapallo Hervido, Chuleta o Lomo de Cerdo. Snacks/Other: Lactal Pan Salvado, Azúcar, Café Cortado, Milkaut Yogurt Batido Entero, Granola Casera. more...
2336 kcal Exercise: Gym - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

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RusoRecofsky's Weight History


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