Weigh In record (no journal entry) for 21 February 2022
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1514 kcal
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Fat: 68.63g | Prot: 98.63g | Carbs: 124.96g.
Breakfast: Blancaflor Chipa, Chipá, Cereal Mix Barra de Cereal. Lunch: Punta del Agua Queso Cremoso , Criollitas Galletitas de Agua, Huevo Duro, Choclo, Zapallitos Revueltos. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. more...
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Losing 4.2 kg a Week
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