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Mark your calenders: Today I give up brownies-- any baked good really. With ONE disclaimer: I CAN have home made chocolate chip cookies--- occasionally. I never make them, and everyone I know loves peanut butter cookies, so I should be ok overall.
I would really like to cut refined sugar out of my diet. I have been trying for a while, but it is so much harder than I ever thought it would be. Cutting sugar out of say, my coffee was easy as I really like it with silk only.
It is the sugar in breads or pasta sauce-- I am not a self-pasta sauce maker. I try not to eat a lot of breads or pasta- but I also try to get my fiber-- it is just hard. That is all, not impossible, just hard.
The no baked goods thing should be relatively easy, as I try to limit them anyway. I read an article about food abstinence, and I haven't had red meat since October-- if I can just take it completely off the table, there is no decision to be made. It is already made.
I think losing weight would be so much easier if I could stop eating food altogether. But, as it is not an option I have to really work at it and want it.
I have said before I feel like I have had a change in myself. I feel that way, but sometimes old habits take me over and before I realize it, I have blown my calories out of the water. It's like a fog.
Anyway, today is work-- try to squeeze in at least 30 min of Cardio, watch calories fiercely, be aware of my eating and stay positive.
Positivity can take us very far.
Trish
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1535 kcal
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Fat: 59.27g | Prot: 133.38g | Carbs: 116.87g.
Breakfast: kraft mexican cheese, great value egg whites, cage free egg, reduced fat milk, jimmy dean turkey sausage. Lunch: tuna salad, sandwich thins. Dinner: bushs pinto beans, kraft triple cheddar, chicken breast, White Corn Tortilla. Snacks/Other: laughing cow, triscuit. more...
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2608 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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