Weigh In record (no journal entry) for 19 April 2011
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 135.72g | Prot: 265.96g | Carbs: 226.89g.
Breakfast: pink lady apple, Almond Breeze Unsweetened Original, Quick 1 Minute Oats. Lunch: Fat Free Mayonnaise, Cooked Egg Yolk, Cooked Egg White, Solid White Albacore Tuna in Water, 100% whole wheat sandwich rounds. Dinner: Tilapia (Fish), Corn on the Cob. Snacks/Other: 100% Whole Wheat Sandwich Rolls, STRAWBERRY JAM, peanut butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Almond Breeze Unsweetened Original, OPTIMUM NUTRITION, Deluxe Mixed Nuts, Dry Roasted Almonds (Emerald), drumstick. more...
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Losing 0.1 kg a Week
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