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azkiyanika
Journal
02 Nov 19
azkiyanika's Journal, 02 Nov 19
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Weigh In record (no journal entry) for 02 November 2019
53 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2019:
755 kcal
Fat: 24.49g | Prot: 51.61g | Carbs: 100.92g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Tahu Kukus.
Dinner:
Sinti Bumbu Pecel, Kembang Kol.
Snacks/Other:
Tahu Kukus, Kembang Kol Dimasak (dari Segar).
more...
1388 kcal
Exercise:
Showering - 45 minutes, Washing Dishes - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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azkiyanika's Weight History
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