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± 340 kkal, 22gr protein. follow ig @bitsfoodjournal untuk menu diet lainnya
View Diet Calendar, 22 February 2022:
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943 kcal
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Fat: 28.44g | Prot: 80.93g | Carbs: 94.32g.
Breakfast: Egg, Tempeh , Sambal Kelapa, Kecambah, Kangkung, Alfamart Nasi Merah. Lunch: Lettuce, Mayonnaise , Chicken Breast (Skin Not Eaten), Carrots, Mentimun, ABC Sambal Asli ABC, Sari Roti Roti Tawar Gandum (2). Dinner: Greenfields Skimmed Milk (200ml), Banana, Puro WPRO Whey Protein. more...
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 Comments
aduuhh,,, urapnya menggiurkan.
21 Feb 22 by member: Ayahnya Mamas
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