Tuqb's Journal, 01 Nov 14

Weigh In record (no journal entry) for 01 November 2014

69.3 kg Lost so far: 4.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2014:

558 kcal

Fat: 12.49g | Prot: 10.44g | Carbs: 108.91g. Breakfast: Beyaz Ekmek, Elma. Dinner: Aşure. more...

1882 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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Tuqb's Weight History