Weigh In record (no journal entry) for 22 February 2022
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76.8 kg
Lost so far: 59.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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961 kcal
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Fat: 36.89g | Prot: 36.11g | Carbs: 118.72g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Wickbold Pão Integral com Castanha Do Pará E Quinoa, Lactobom Leite Pasteurizado Integral. more...
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Losing 5.6 kg a Week
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josi38umu's Weight History
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