Weigh In record (no journal entry) for 26 May 2009
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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993 kcal
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Fat: 17.58g | Prot: 68.30g | Carbs: 132.30g.
Breakfast: vanilla silhouette yogurt, neilson milk, french vanilla coffee. Lunch: green onion, red leaf lettuce, sour cream, blue cheese dressing, kraft parmesan, flaked tuna. Dinner: chicken, mexican cooked rice. Snacks/Other: Cherry flavoured cheescake Singles, melitta coffee, Chocolate wafer sticks, Simple Harvest Chewy Multigrain Granola Bars - Trail Mix, vanilla yogurt silhouette. more...
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1954 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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