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View Diet Calendar, 22 February 2022:
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2201 kcal
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Fat: 90.78g | Prot: 109.38g | Carbs: 247.73g.
Breakfast: Perkedel Jagung, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Ikan Tongkol Goreng, ABC Kecap Manis, Rumah Makan Sederhana Ikan Teri Kering , Ikan Mujair Goreng, Kerupuk Makanan Ringan, Uleg Sambal Pedas, Tumis Buncis, Bayam Dimasak (dari Segar), Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Botok, Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak), Martabak Manis. Snacks/Other: Perkedel Jagung, Tora Bika Cappuccino, Pepaya, Sania Minyak Goreng, Telur Dadar, Bakso Aci, Perkedel Jagung. more...
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2457 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Arie Miraldi's Weight History
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