emmaseftia's Journal, 22 Feb 22


View Diet Calendar, 22 February 2022:
1350 kcal Fat: 49.13g | Prot: 72.42g | Carbs: 150.70g.   Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Alfamart Buah Naga. Lunch: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Tumis Oncom, Nasi Putih. Dinner: Soto Mie. Snacks/Other: Soyjoy Danish Cheese, Ultra Milk Susu UHT Full Cream (250ml), Pempek. more...

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emmaseftia's Weight History


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