Weigh In record (no journal entry) for 22 February 2022
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1449 kcal
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Fat: 43.76g | Prot: 53.41g | Carbs: 206.86g.
Breakfast: Mister Choc Choco Bonbons, Pomidory, Pilos Gretikos Ser Sałatkowy , Biedronka Chleb Pszenno-Żytni. Lunch: Lidl Oliwa z Oliwek, Amerigo Anchois w Oleju, Pomidory, Kapary, Cebule, Pastani Makaron. Dinner: Biedronka Herbatniki Mini Betini, Amino Zupka Chińska Pomidorowa. Snacks/Other: Dr. Oetker Galaretka o Smaku Truskawkowym, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Biedronka Herbatniki Mini Betini. more...
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Losing 0.6 kg a Week
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