Weigh In record (no journal entry) for 22 February 2022
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61.1 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2431 kcal
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Fat: 116.60g | Prot: 126.53g | Carbs: 217.04g.
Breakfast: Limiano Queijo, Bhars Mani Tapioca. Lunch: Arroz Branco, Caril de Frango. Dinner: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalhau à Brás, Vitela Estufada. Snacks/Other: Batatas Fritas Caseiras, Bhars Mani Tapioca, Limiano Queijo. more...
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Gaining 1.2 kg a Week
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