Weigh In record (no journal entry) for 22 February 2022
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72.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1166 kcal
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Fat: 71.18g | Prot: 65.13g | Carbs: 65.18g.
Breakfast: Itambé Manteiga Extra com Sal, Pullman Pão de Forma Tradicional. Lunch: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Ovo (Inteiro). Dinner: Estrela do Oriente Castanha do Pará, Clara de Ovo, Ovo Frito sem Gordura, Sadia Kibe, Nuggets de Frango, Salgadinho de Festa. Snacks/Other: Itambé Manteiga Extra com Sal, Panco Pão de Forma Premium. more...
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Losing 0.3 kg a Week
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MichelleMMT's Weight History
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