Weigh In record (no journal entry) for 22 February 2022
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134.5 kg
Lost so far: 1.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1299 kcal
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Fat: 85.06g | Prot: 116.31g | Carbs: 9.51g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Poços de Caldas Requeijão Cremoso. Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Poços de Caldas Requeijão Cremoso. Dinner: Acém Cozido. more...
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Losing 1.4 kg a Week
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