Weigh In record (no journal entry) for 22 February 2022
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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3989 kcal
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Fat: 128.14g | Prot: 126.95g | Carbs: 311.02g.
Breakfast: Милти Бургер с Курицей и Соусом Чеддер. Lunch: Милти Спагетти Карбонара . Dinner: Картошка Печеная, Котлета по-Киевски. Snacks/Other: Обычное Пиво. more...
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Losing 4.9 kg a Week
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