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View Diet Calendar, 22 February 2022:
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1638 kcal
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Fat: 73.45g | Prot: 96.50g | Carbs: 152.37g.
Breakfast: Ovo (Inteiro), Banana da Terra, Cuscuz (Cozido). Lunch: Camil Feijão Carioca Temperado Cozido, Aveia em Flocos, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Ovo (Inteiro). Dinner: Broa de Fubá, Aveia em Flocos, Ovo (Inteiro). Snacks/Other: Oba Castanha de Caju , Banana-Maçã. more...
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2594 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Race - 10 minutes, Pedalling - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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