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Mmmandy
Journal
19 Apr 11
Mmmandy's Journal, 19 Apr 11
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Weigh In record (no journal entry) for 19 April 2011
59.1 kg
Lost so far:
14.0 kg
.
Still to go:
2.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 April 2011:
444 kcal
Fat: 8.74g | Prot: 64.49g | Carbs: 25.81g.
Breakfast:
whole milk, Coffee (Brewed From Grounds).
Lunch:
gala apple, chicken breast.
Dinner:
strawberries, spinach, chicken breast.
more...
1852 kcal
Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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Mmmandy's Weight History
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