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zapatista
Journal
22 Feb 22
zapatista's Journal, 22 Feb 22
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Weigh In record (no journal entry) for 22 February 2022
99.5 kg
Lost so far:
4.8 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2022:
1069 kcal
Fat: 35.38g | Prot: 46.68g | Carbs: 155.51g.
Breakfast:
Carrots, Celery, Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee.
Snacks/Other:
Starbucks Caffe Americano (Venti), Bell Peppers, Strawberries.
more...
2576 kcal
Exercise:
Stairs (Climbing Stairs) - 12 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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zapatista's Weight History
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