Weigh In record (no journal entry) for 22 February 2022
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1153 kcal
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Fat: 53.37g | Prot: 51.02g | Carbs: 118.53g.
Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Ovo Cozido. Dinner: Qualy Margarina Cremosa, Aipim (Cozido), Ovo Mexido. Snacks/Other: CCGL Leite em Pó Desnatado, Banana Prata. more...
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Losing 0.2 kg a Week
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