Weigh In record (no journal entry) for 22 February 2022
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93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1705 kcal
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Fat: 64.03g | Prot: 99.90g | Carbs: 129.32g.
Lunch: Acelga Cozida, Ovo, Sadia Batata Frita. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Mista, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Gin Tônico, Milho Verde Cozido. more...
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Losing 1.9 kg a Week
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Chelliart's Weight History
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