Weigh In record (no journal entry) for 22 February 2022
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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805 kcal
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Fat: 29.62g | Prot: 44.17g | Carbs: 89.23g.
Breakfast: Marilan Bolacha Água e Sal. Lunch: Coca-Cola Refrigerante (200ml), Sadia Drumette Coxinha da Asa, Alface, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Italac Queijo Mussarela, Panco Pão de Forma Premium, Italac Queijo Mussarela. more...
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2629 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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biancaLJ's Weight History
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