|
體脂肪23.5%
|
76.4 kg
Lost so far: 13.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1867 kcal
|
Fat: 55.84g | Prot: 86.15g | Carbs: 219.33g.
Breakfast: 7-11 熱美式(大). Lunch: 統一 無加糖高纖豆漿, 7-11 蒸地瓜, 7-11 卜蜂蒜香黑胡椒雞胸肉, 7-11 茶葉蛋, 7-11 關東煮 豬血, 7-11 關東煮 桂冠黃金魚蛋, 7-11 關東煮湯, 7-11 關東煮-白蘿蔔. Dinner: 7-11 韓式泡菜豆腐鍋, 全家 韓式飯捲（醬燒牛肉）. Snacks/Other: M&M's 糖衣巧克力布朗尼口味, 妮娜 精選75%黑巧克力薄片. more...
|
|
2837 kcal
|
Exercise:
肌力伸展 - 42 minutes, 燃脂Zumba - 1 hour and 14 minutes, 重訓 - 1 hour and 5 minutes, Resting - 15 hours and 59 minutes, Sleeping - 5 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|