Weigh In record (no journal entry) for 22 February 2022
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107.4 kg
Lost so far: 4.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1230 kcal
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Fat: 47.02g | Prot: 106.50g | Carbs: 95.63g.
Breakfast: Queijo Mozzarella, BH Pão de Forma, Itambé Iogurte com Preparado de Fruta Sabor Coco. Lunch: Filé de Frango Grelhado, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Semente de Abóbora, Regina Queijo Provolone, Omelete. Snacks/Other: Seara Presunto, Tirol Queijo Mussarela (18g), BH Pão de Forma, Melão, Queijo Provolone. more...
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Losing 0.7 kg a Week
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Quintela Tamandua's Weight History
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