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I forgot that coffee makes me hungry and I was out of veggies or fruits to munch on. So, I dug through my freezer to see if I could find ANYTHING to chew on, take the edge off my hunger until pre-yoga "dinner" at 4:30.
I forgot I had unsweetened frozen blueberries. I love the taste of frozen blueberries. They're also low in calories, full of antioxidants, and since they're cold, it takes forever for me to eat them. That means I'll eat less of them.
I need to get another bag of them when I go to the grocery store tonight. These are going to be amazing for my diet.
(Also, I think pre-yoga dinner is going to be oatmeal with some frozen berries thrown in. Tasty, filling, fat burning!)
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1370 kcal
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Fat: 53.60g | Prot: 94.83g | Carbs: 130.99g.
Breakfast: Coke Zero, Frozen spinach, Sweet onion, Large egg, Sliced ham, Egg whites, Red pepper, 2% Milk, American cheese slice. Lunch: 2% Milk, Quaker Quick Oats, Raspberry Jam smuckers, Peanut butter. Dinner: Coke Zero, Cream of Mushroom Soup, Hashbrowns, White mushroom, Sweet onion, 2% Milk, Ground turkey. Snacks/Other: 100 Calorie Right Bites, Unsweetened frozen blueberries, Low fat cottage cheese, Splenda, Brewed Coffee, 2% milk, Splenda, Brewed Coffee, 2% milk. more...
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2128 kcal
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Exercise:
Desk Work - 10 hours, Driving - 40 minutes, Stretching (yoga) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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