Weigh In record (no journal entry) for 22 February 2022
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96.9 kg
Lost so far: 25.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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973 kcal
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Fat: 30.81g | Prot: 29.22g | Carbs: 153.11g.
Breakfast: Pão Italiano. Lunch: Suco de Abacaxi, Batata Inglesa Cozida, Aurora Linguiça Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão Francês sem Miolo, Sadia Linguiça tipo Calabresa. Snacks/Other: Ameixas, Banana Prata, Manga Palmer, Maçã. more...
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Losing 0.3 kg a Week
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marcelhbarbosa's Weight History
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