Weigh In record (no journal entry) for 22 February 2022
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62.2 kg
Lost so far: 0.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1230 kcal
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Fat: 35.74g | Prot: 60.30g | Carbs: 166.41g.
Breakfast: Banana Prata. Lunch: Coca-Cola Coca-Cola, Sadia Empanado de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mineirinho Refrigerante, Contra-filé Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Omelete ou Ovos Mexidos, Tirol Queijo Mussarela (18g). more...
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1993 kcal
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Exercise:
Cárdio - 23 minutes, Membros Superiores - 1 hour and 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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KarinaRodrigues.'s Weight History
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