Weigh In record (no journal entry) for 23 February 2022
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80.8 kg
Lost so far: 8.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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514 kcal
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Fat: 19.73g | Prot: 22.28g | Carbs: 59.86g.
Breakfast: Блины на Молоке, Кофе с Молоком. Lunch: Волков Котлета Куриная, Картофельное Пюре (с Цельным Молоком). more...
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Losing 0.7 kg a Week
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Натаныч77's Weight History
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