Weigh In record (no journal entry) for 23 February 2022
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52.2 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1390 kcal
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Fat: 54.09g | Prot: 39.79g | Carbs: 184.06g.
Breakfast: Telur Dadar, Chicken Nugget, Nasi Putih, Kue Nastar. Lunch: Chicken Nugget, Nasi Putih, Soto Mie, Telur Dadar. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk, Kastengel, Kue Nastar. more...
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Losing 0.2 kg a Week
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debby meidiana's Weight History
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