Weigh In record (no journal entry) for 23 February 2022
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1159 kcal
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Fat: 38.90g | Prot: 55.62g | Carbs: 147.69g.
Lunch: Bimoli Minyak Goreng, Garuda Pilus Sapi Panggang , Selada Kol, Jengkol, Tahu, Telur, Indomie Rasa Ayam Bawang. Dinner: Indoprima Skim Milk Powder, Wortel. more...
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steady weight
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gitapicate's Weight History
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