swazzle814's Journal, 19 Apr 11

I feel GREAT today!! well besides the fact that the weather is so damn cold... time to relax for a lil bit before I go on another long run tonight :)

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1202 kcal

Fat: 20.77g | Prot: 77.55g | Carbs: 186.81g.   Breakfast: egg beaters, aunt millies english muffin. Lunch: banana, greek oikos caramel. Dinner: special k protein honey. Snacks/Other: oikos vanilla, special k granola, strawberries, emerald cocoa roast, healthy life sandwich buns, tomatoes, lettuce, deli fresh oven roasted, fresh green grapes. more...

2643 kcal

Exercise: Basketball - 1 hour, Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...