Weigh In record (no journal entry) for 23 February 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1857 kcal
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Fat: 115.36g | Prot: 183.33g | Carbs: 10.20g.
Breakfast: Queso Panela, Tocino, Aceite de Oliva, Aguacate, Huevo. Lunch: Guacamole, Nopal Asado, Pescado Plancha. Dinner: Chile Jalapeño, Philadelphia Queso Crema Original, Carne Molida de Res Magra. Snacks/Other: Bokados Chicharrón de Cerdo. more...
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2312 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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cesarg.escamilla.jc's Weight History
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