Weigh In record (no journal entry) for 23 February 2022
|
74.5 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1500 kcal
|
Fat: 64.65g | Prot: 71.37g | Carbs: 159.23g.
Breakfast: Zeytinyağı, Yumurta, Yumurta Beyazı, Tam Buğday Ekmeği, Siyah Zeytin, Tulum Peyniri, Susamlı Simit. Lunch: Kuşbaşılı Pide. Snacks/Other: Kuru Hurma. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymakarakus's Weight History
|