Weigh In record (no journal entry) for 23 February 2022
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1499 kcal
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Fat: 49.21g | Prot: 59.41g | Carbs: 229.81g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Pasta med Köttfärssås. Dinner: Banan, Stekt Ägg, Rostat Vitt Bröd. Snacks/Other: McDonald's McFlurry Oreo, Äpple, Yoggi Mini Blåbär, Äpple. more...
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1691 kcal
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Exercise:
Race - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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