Weigh In record (no journal entry) for 23 February 2022
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74.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2031 kcal
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Fat: 93.78g | Prot: 155.39g | Carbs: 143.02g.
Breakfast: Акашево Рулет Фирменный, Жареное Яйцо, ВкусВилл Белок Яичный, Сахар, Bonvida Сливки 10%. Lunch: Сахар, Огурец, Акашево Филе Бедра, Куриное Филе Вареное. Dinner: Monster Black Monster Energy Ultra, Twister Чипсы со Вкусом Краба, Smartbar Protein Bar Banana. Snacks/Other: Dr. Oetker Желатин Пищевой, Сахар, Белая Поляна Творог Обезжиренный. more...
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Gaining 3.5 kg a Week
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Alek91678's Weight History
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