Weigh In record (no journal entry) for 23 February 2022
|
72.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1017 kcal
|
Fat: 28.05g | Prot: 79.51g | Carbs: 109.48g.
Breakfast: Celery , Tesco Honeydew Melon, Co-Op Good Life Unsalted Rice Cakes, Aldi Low Fat Pineapple Cottage Cheese. Lunch: Kiwi Fruit, Epid'or Crispbread, Ocean Rise Sardines. Dinner: Tesco Cous Cous, Feta Cheese , Tesco Tinned Tomatoes, Salad, Chicken Leg (Skin Not Eaten). Snacks/Other: Le Marsigny Ham De Paris, Skinny Whip Double Chocolate Snack Bar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madgey_munch21's Weight History
|