Weigh In record (no journal entry) for 23 February 2022
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100.3 kg
Lost so far: 7.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1350 kcal
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Fat: 57.62g | Prot: 97.68g | Carbs: 106.27g.
Breakfast: Qualy Margarina Cremosa, Italac Queijo Mussarela, Padaria Pão Francês. Lunch: Alface, Frimesa Hambúrguer de Carne Bovina, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Sadia Drumette Coxinha da Asa. Dinner: Bife de Fígado, Macarrão Alho e Óleo. Snacks/Other: Mococa Leite Condensado. more...
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3488 kcal
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Exercise:
Trampolining - 35 minutes, Treadmill - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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biancaLJ's Weight History
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