Weigh In record (no journal entry) for 23 February 2022
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76.5 kg
Lost so far: 59.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1292 kcal
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Fat: 33.91g | Prot: 64.19g | Carbs: 187.88g.
Lunch: Café 119 g com caneca, Lactobom Leite Pasteurizado Integral, Wickbold Pão Integral com Castanha Do Pará E Quinoa. Dinner: Tangerinas, Alface, Jiló, Ovo Cozido, Pimentão Vermelho, NewNutrition Colágeno Hidrolisado, Psyllium. Snacks/Other: Laranjas. more...
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Losing 2.1 kg a Week
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josi38umu's Weight History
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