Weigh In record (no journal entry) for 22 February 2022
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45.2 kg
Lost so far: 5.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1193 kcal
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Fat: 33.77g | Prot: 93.45g | Carbs: 130.08g.
Breakfast: New Millen Beef Protein Isolate, Maçãs Gala, Growth Supplements Creatina, Giroil Maca Peruana, Melitta Café Tradicional Solúvel, Growth Supplements Omega 3, Growth Supplements Pasta de Amendoim Coco e Chocolate, Coqueiro Patê de Atum Toque de Pimenta, Panco Pão 100% Integral Zero. Lunch: Cuscuz (Cozido), Escondidinho de Carne Seca, Músculo Bovino Cozido, Camil Arroz Branco Cozido. Snacks/Other: Alho, Lugen Semente de Chia, Andorinha Azeite de Oliva Extra Virgem, Vigor Iogurte Natural Desnatado (170g), Panco Pão 100% Integral Zero, Quatá Queijo Minas Padrão , Natural Life Chips de Arroz Integral e Milho Mix de Leguminosas, Qualitá Uva Niagara. more...
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Losing 4.2 kg a Week
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arqkarine's Weight History
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