Weigh In record (no journal entry) for 23 February 2022
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74.7 kg
Lost so far: 4.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1112 kcal
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Fat: 43.37g | Prot: 63.82g | Carbs: 120.25g.
Breakfast: Mel, Winkert Broa Integral Úmida, Bolo de banana e aveia, Manteiga (com Sal), Sadia Mussarela, Hortifruti Mamão Formosa. Lunch: Nestlé Kit Kat, Baião de Dois, Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne Moída Refogada, Batata Assada. Dinner: Nestlé Creme de Leite, Carne de Panela, Sopa de Batata. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata. more...
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2212 kcal
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Exercise:
Driving - 50 minutes, Watching TV/Computer - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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