Weigh In record (no journal entry) for 23 February 2022
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79 kg
Lost so far: 6.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1272 kcal
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Fat: 40.80g | Prot: 114.00g | Carbs: 121.45g.
Breakfast: Club Social Biscoito Salgado, Crepioca, Suco de Couve com Limão. Lunch: Sadia Moela de Frango, Sadia Moela de Frango, Cenouras, Pepino (Descascado). Dinner: Sadia Moela de Frango, Pepino (Descascado), Cenouras, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Crepioca, Café com Leite Integral, Duchen Bolacha de Chocolate. more...
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Losing 1.6 kg a Week
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jackkelinee's Weight History
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