Weigh In record (no journal entry) for 23 February 2022
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1158 kcal
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Fat: 29.94g | Prot: 45.81g | Carbs: 189.14g.
Breakfast: Arnott's Good Time, Top Coffee Kopi Susu. Lunch: Alfamart Stik Balado, Rempeyek, Ikan Asin, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tahu. Snacks/Other: Es Buah, Kopi, Gula Pasir. more...
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Losing 1.2 kg a Week
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Daniindriyani's Weight History
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