Weigh In record (no journal entry) for 23 February 2022
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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267 kcal
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Fat: 15.10g | Prot: 8.46g | Carbs: 22.90g.
Breakfast: Café Instantâneo (em Pó), Terra Nostra Leite Magro . Lunch: Dizquesim Salada de Queijo de Cabra. more...
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Losing 8.4 kg a Week
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