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ValquíriaRodrigues
Journal
23 Feb 22
ValquÃriaRodrigues's Journal, 23 Feb 22
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Weigh In record (no journal entry) for 23 February 2022
108.9 kg
Lost so far:
13.6 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2022:
876 kcal
Fat: 27.84g | Prot: 71.83g | Carbs: 33.43g.
Breakfast:
Mococa Creme de Leite, Nescafé Café Solúvel Granulado Matinal , Ameixas, Ovo Mexido, Litoral Queijo Mussarela.
Dinner:
Clara de Ovo Cozida, Filé de Frango Grelhado.
Snacks/Other:
Skol Cerveja.
more...
2904 kcal
Exercise:
Resting - 17 hours, Sleeping - 6 hours, Cleaning - 1 hour.
more...
Losing 1.1 kg a Week
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ValquíriaRodrigues's Weight History
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